Before a trip to São Tomé & Principe get a complete health check up. It is also advisable to get vaccinations against typhoid, dengue fever, cholera, yellow fever, schistosomiasis and hepatitis A before visiting.

Travellers’ diarrhoea is a common ailment among tourists; hence, travellers are advised to be careful when eating outside and to drink only bottled or purified water. Also, carry sun block and insect repellent.

Medical facilities in the country are fairly limited, it is best to carry basic medication like antibiotics; medicines should be carried in their original packaging along with their prescription. Obtaining travel insurance is also recommended.

São Tomé & Principe has fairly low levels of crime, with petty crimes known to take place in tourist pockets. Be careful of pick pockets at crowded places like beaches. Also, avoid any political demonstrations and gatherings, as these tend to spin out of control.